Exercises and Movement
Personal Training
- Circuit training aimed at recovering cardio-circulatory activity
- Circuit endurance training aimed at improving the vital functions
- Circuit training aimed at strengthening the muscles
- Circuit training aimed at remodeling the body
- Individual Pilates sessions
- Individual sessions of other disciplines
Personal training sessions of 50 minutes Euro 50
Activity in water
- Water Pilates
- Water Gym
- Watsu
Group Lections:
free of charge Personal training
sessions of 50 min.
Euro 50
Breathing
- Stretching of meridians
- Qi Gong
- Yoga
Group Lections: free of charge
Personal training sessions of 50 min. Euro 60
Postural rebalance
- Pilates
- Postural gymnastics
- Fit ball Gym
Group Lections: free of charge
Personal training sessions of 50 min. Euro 50
Movement activity
- Total body sculpt
- Aerobics
- Guided path through the energy and therapeutic garden “ Il Simbolo della Vita” and through the fitness path “La Forma e il Colore”
Group sessions: free of charge