Exercises and Movement



Personal Training

  • Circuit training aimed at recovering cardio-circulatory activity
  • Circuit endurance training aimed at improving the vital functions
  • Circuit training aimed at strengthening the muscles
  • Circuit training aimed at remodeling the body
  • Individual Pilates sessions
  • Individual sessions of other disciplines

Personal training sessions of 50 minutes Euro 50

Activity in water

  • Water Pilates
  • Water Gym
  • Watsu

Group Lections:
free of charge Personal training
sessions of 50 min. Euro 50

Breathing

  • Stretching of meridians
  • Qi Gong
  • Yoga

Group Lections: free of charge
Personal training sessions of 50 min. Euro 60

Area Fitness

Postural rebalance

  • Pilates
  • Postural gymnastics
  • Fit ball Gym

Group Lections: free of charge
Personal training sessions of 50 min. Euro 50

Movement activity

  • Total body sculpt
  • Aerobics
  • Guided path through the energy and therapeutic garden “ Il Simbolo della Vita” and through the fitness path “La Forma e il Colore”

Group sessions: free of charge